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The best calorie counting apps are a popular and convenient tool to help people monitor their health and achieve goals related to losing weight or maintaining a healthy diet.
These best calorie counting apps offer a variety of features and functionalities that can make it easier to keep track of your daily calorie intake and provide valuable information about the foods you consume.
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One of the main features of these best calorie counting apps is that they offer a variety of features and functionalities that can make it easier to keep track of your daily calorie intake and provide you with valuable information about the foods you consume.
You’ll be able to access an extensive food database, where you’ll find detailed information on calories, macronutrients and other nutrients.
Some of the best calorie counting apps even allow you to scan food barcodes or upload photos of labels to get accurate information on the nutritional content of each item.
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In addition, many best calorie counting apps offer the option of setting personalized daily calorie consumption goals based on your individual needs.
These goals can be tailored to different objectives, such as weight loss, muscle gain or simply maintaining a healthy lifestyle.
As you record your food intake throughout the day, the app automatically tracks your calories consumed and provides real-time feedback on your progress against the goals you set.
You can also access some additional features, such as physical activity tracking, hydration monitoring, weight recording and even the possibility of connecting to fitness devices, such as smartwatches, to obtain more precise data on your daily activities.
In this article you’ll learn about the main apps available in the iOS and Google Play app stores based on 21 metrics. Read on to discover our top picks for the best calorie counting apps.
What it is best calorie counting apps?
There are the best calorie counting apps available on the market that will help you reduce your calories in this fast-paced world.
Calories from food play a crucial role in our bodies, as they provide the energy needed to carry out our daily activities.
However, when we consume an excess of calories, especially those from high-fat foods, they can lead to the accumulation of body fat.
This excessive accumulation of fat can lead to obesity, a condition that affects millions of people worldwide and is associated with a number of health problems.
Monitoring calorie intake can be a useful strategy for maintaining a healthy energy balance, but it is equally important to consider the quality of the food we consume.
These best calorie counting apps are designed to help you track your daily calorie intake and will bring numerous benefits to your health.
How it works best calorie counting apps?
The best calorie counting apps uses a database of nutritional information to determine the number of calories in a food. This database contains information on the calories, macronutrients and micronutrients present in various foods.
The app matches the food consumed with its database and calculates the number of calories consumed.
This feature of the best calorie counting apps is extremely useful for those who want to monitor their daily calorie intake and have better control over their diet.
By recording the food consumed, the app automatically calculates the calories, allowing the user to keep precise track of their diet.
In addition to calories, many of these best calorie counting apps also provide detailed information on macronutrients such as carbohydrates, proteins and fats, as well as micronutrients such as vitamins and minerals.
5 Best calorie tracking apps
1. MyFitnessPal
MyFitnessPal is one of the best calorie counting apps that allows users to record their diet and monitor their nutritional composition through an extensive food database.
This database is compiled both by the MyFitnessPal team, based in the United States, and by users themselves around the world. The main aim of the app is to help monitor calorie intake and track physical activity, helping users achieve a variety of nutrition, fitness and weight-related goals.
In addition, MyFitnessPal offers additional features, such as monitoring body weight and physical activity, as well as analyzing the distribution of calorie intake throughout the day.
Although there is limited monitoring of micronutrients such as sodium, potassium, vitamin A, vitamin C, calcium and iron, the app provides access to an engaged online community where users can share experiences and get support.
In the app, it is possible to search for the foods and drinks consumed, enter the corresponding quantities and assign them to a specific meal or snack. In addition, it is possible to monitor the type and duration of exercises performed and record body weight.
MyFitnessPal also offers a premium option, which includes additional features, such as barcode scanning of food products (which may or may not be available in New Zealand).
Access to meal plans and workouts, more detailed analysis of foods in terms of carbohydrates, proteins and fats, and the ability to export data for more in-depth analysis.
Available at: Android, iOS (Free, Premium at $9.99/month or $49.99/year)
2. FatSecret
Like MyFitnessPal, FatSecret is the best calorie counting apps that offers a comprehensive approach to monitoring your diet and physical progress.ย
When you open FatSecret for the first time, you will be asked to define your goal and enter personal information such as current weight, gender, activity level, height, and desired weight. Based on this information, you will immediately be directed to your personal diary.
The diary is where you can see the calories you have left to consume during the day in order to reach your goal, as well as the calories you have consumed so far. On this same page, you can add the foods you consume throughout the day, and the app will automatically adjust the number of calories remaining based on these entries.
If you want a more detailed analysis of your progress, you can access the “Reports” tab, where you’ll find graphs showing the calories consumed, along with information on specific macronutrients and nutrients. FatSecret also allows you to share your progress with health professionals, such as nutritionists, trainers or doctors, to get personalized advice.
FatSecret also offers integration features with other platforms. You can link your account to Google Fit and use devices such as Fitbit to synchronize calories burned and steps taken throughout the day. This way, you’ll have a more complete picture of your energy expenditure and your level of physical activity.
Another interesting feature of the app is the possibility of exporting your diary as a PDF file. This feature, usually only available in paid versions of other applications, allows you to have a complete and personalized record of your dietary tracking, which can be shared or used for personal reference.
Available at: Android, iOS (Free)
3. MyNetDiary
Similar to MyFitnessPal, the MyNetDiary application allows you to record the food you eat and monitor your calorie intake accordingly.
By entering information such as age, gender, height, current weight and desired weight, the app creates a personalized “calorie budget” for you, which represents the number of calories you should consume daily to reach your weight goal.
One of MyNetDiary’s distinctive features is its attractive interface and pleasant animations, making the user experience more visually pleasing. In addition, the application offers the option of recording your exercise routine, providing a detailed analysis of calories burned and a weight graph to track your progress over time. To keep you motivated, you can also add “before and after” photos to the app.
MyNetDiary allows you to link your account to Google Fit, enabling the proper sharing of data between the two applications. This integration provides a more complete view of your lifestyle, combining information on physical activity and food consumption.
In addition to the features mentioned above, there is the option to upgrade to MyNetDiary Maximum, a premium version of the application, which is offered at an annual cost of US$ 39.99.
With this upgrade, you have access to additional features, such as the possibility of linking more apps, detailed nutrient analysis, comprehensive body- and health-related graphs and more.
Available at: Android, iOS (Free, Maximum at $39.99/year)
4. LifeSum
When you start using LifeSum, you will be asked to enter basic information such as your age, height, current weight and desired weight.
Based on this information, the app will calculate your daily calorie target, taking into account the timeframe you have set for achieving your goal. Once everything is set up, you’ll be taken to your diary, where you can keep track of your daily calories.
In the diary, you can add the food you eat, record the amount of water you drink and include the physical exercises you do. An interesting feature is the option to scan a food item’s barcode to make it easier to keep track. When you add a food item, you can immediately see its macronutrient breakdown on the same screen.
The best calorie counting apps also has a tab called “Plans”. If you have a premium subscription, you’ll have access to diet plans designed specifically for specific goals.
You can choose a plan that suits your needs and the calorie target will be adjusted accordingly. In addition, with the premium subscription, you will have access to the “Recipes” tab, where you can find a variety of healthy and inspiring dishes.
Available at: Android, iOS (Free, Premium starts at $34.99/year)
5. Lose It!
When you open one of the best calorie counting apps for the first time, you’ll have to enter details such as your age, height and weight, and then you’ll be taken to a screen where you can set your goal.
Here, you can mention your target weight and how soon you would like to reach it. Based on this information, you will see a “Calorie Budget“, which is the number of calories you should consume daily to reach your goal.
Like other food diary apps, you can enter the foods you eat throughout the day and the exercises you do, and the app will fill in the corresponding calorie details. An additional feature of Lose It! is the breakdown of calories per meal.
This means that you will see the number of calories suggested for each meal. The calorie suggestions for the other meals are adjusted as you insert a food into any of them.
With Lose It!, you can also keep track of your weight goals and share your progress with your friends. In the section called “My Day“, you can even get a more detailed analysis of the nutrients present in the food you eat.
Finally, you can purchase the premium version of the app via an in-app purchase to create personalized goal settings and gain access to exclusive content.
Available at: Android, iOS (Free, Premium at $39.99/year)
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